search.... or go to the "everyone read" thread and look for all the links half way down called "essential threads on 5htp"
its all been said many times before. hopefully our top ten list will have a concise answer thats easy to spot.
but still you could have looked first...
here's a few tips for anyone else who thinks they may have a stupid question...
first up search, but thats (hopefully) obvious by now...
secondly why not email me? i really dont mind answering question, stupid or otherwise, in email, because it doesnt clog up Bluelight and waste bandwidth...
so everyone feel free to email me or even better ICQ me (my numbers in my profile) as im online most of the time anyway....