Hang in there man.
A lot of us are going through crazy shit. I know that doesn't help, but you're definitely not alone.
I've been on a rollercoaster this whole week of feeling like I'm on the verge of a panic attack & then in tears & then in a "fuck it" attitude. All these emotions back n forth in less than an hour some times. Long story.
Try to remember all the good times you've had in life & remember they will come again. I wish I knew what to say, but in the throes of dark depression like this, I know it can be hard to stay positive.
good times you've had in life & remember they will come again
Well they won't necessarily. Will they. But i know what you mean now - it takes me a while to get things
But those new moments will be dependent on a different kind of pain = encountering the world without preconception, forgetting, or suspending ourselves & history.
I surfed this wave today - i woke clear and fairly neutral. Felt okay i didn't need a drug to get up and moving. But i ended up nursing a drink, basically nursing my sadness like it was the defining aspect to my mindfulness.
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