Clean_Cut
Bluelighter
So last time I rolled I had an awful comedown.
I tried to figure out what it was that caused it.
At first I thought it was alcar, as I preloaded with alcar and ALA for the first time (well I had alcar in the morning and rolled in the afternoon - sneaking alcar into the festival didn't seem like a great idea haha)
Looking back now however I think that the bad comedown might have been caused by a poor sleep the night before. I struggled to sleep and only slept from around 3am to 7am..which is well short of my usual 8ish hours.
With a roll coming up this weekend Im interested in what people reccomend to do, or to avoid, in order to beat a horrible comedown! Of course the first thing is to have tested stuff!
I tried to figure out what it was that caused it.
At first I thought it was alcar, as I preloaded with alcar and ALA for the first time (well I had alcar in the morning and rolled in the afternoon - sneaking alcar into the festival didn't seem like a great idea haha)
Looking back now however I think that the bad comedown might have been caused by a poor sleep the night before. I struggled to sleep and only slept from around 3am to 7am..which is well short of my usual 8ish hours.
With a roll coming up this weekend Im interested in what people reccomend to do, or to avoid, in order to beat a horrible comedown! Of course the first thing is to have tested stuff!