The best you can do to get the XRs to feel similar to the IRs is crush them into as fine a powder as possible and then parachute them. That's if you want to take them orally, at least. Other ROAs will feel closer to IR, but they also carry with them a new set of risks.
Crushing the beads can be hard because they have a tendency to roll around and fly off when you put pressure on them. Here's the two ways of crushing them that I've found to be most effective- the best one is to get a metal mortar and pestle (with a smooth surface), put the beads in there and crush them slowly by putting as much pressure on them as possible from above (don't hit them though), and twisting as you press on them, making sure none are going flying. Then just scrape the powder from the mortar using a business card or something. There's often a small amount of powder left in, I usually put water into the mortar and then drink it.
If you're planning on orally consuming the solution anyway, just loosen the powder from the walls of the mortar (it'll be stuck on there pretty well) and then put warm water into the mortar, mix very well and drink up.
When I've had to crush them but wasn't at my house (where I have a mortar and pestle) I do the following- put the beads on a piece of printer paper and fold it up into a tight box. Make sure that there is nowhere on the box that powder can escape from. Then I take a bic lighter (or any other lighter or hard object with a slightly rounded edge) and put as much pressure as possible on the paper where the beads are and roll the lighter onto them, if that makes sense. Another way is to just beat the shit out of the paper with the beads in them with any kind of blunt object, a rolling pin or pestle works well, whatever basically. After a while unfold the paper and the beads should be a powder and very stuck to the paper. I use a razor to scrape the powder off the edge of the paper and cut it up.