Bleaney
Bluelighter
- Joined
- Mar 13, 2021
- Messages
- 1,668
Maybe the best we can hope for with Changey is that he had such a bad experience on Zolpidem, that he decided he wanted nothing more to do with substances, or with bluelight. And that he's now going down a substance free road instead.
Huge congrats on getting off benzos! I remember you saying not very long ago that you were on 8mg of clonazepam. So that is a very fast turn around. Yeah it definitely does take time for sleep to restore itself, but it eventually does happen.
I still havent decided whether it's helpful to use other sleep aids in the meantime or not - antihistamines, valerian, diphenhydramine etc.
I mean, they definitely help in the short-term, but they may slow down and prolong your natural recovery time. Really not sure what's best. If you can tough it out without any sleep aids, it would be a tough few weeks for sure, sleep wise, but I have a feeling the natural recovery would happen faster without any of the above type of things.
Huge congrats on getting off benzos! I remember you saying not very long ago that you were on 8mg of clonazepam. So that is a very fast turn around. Yeah it definitely does take time for sleep to restore itself, but it eventually does happen.
I still havent decided whether it's helpful to use other sleep aids in the meantime or not - antihistamines, valerian, diphenhydramine etc.
I mean, they definitely help in the short-term, but they may slow down and prolong your natural recovery time. Really not sure what's best. If you can tough it out without any sleep aids, it would be a tough few weeks for sure, sleep wise, but I have a feeling the natural recovery would happen faster without any of the above type of things.
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