I find smoking pot instead of ciggies also helps to quit ciggies for little while, but I always end up smoking too much, and takes away all my engery, motivation and always out of puff........ so thats out of the question for me.
I have no desire to quit ciggies at the moment, my mum just returned from Norfolk Island, and brought me a carton of duty free Benson and Hedges's Special Filter....... sometimes I find if I buy a carton of ciggies, I smoke more, thats why I never buy cartons of ciggies, they just make me smoke like a chimmey. 8)
I am still a pack a day smoker.....still go to the gym 4-5 days a week, and my job is very physical, and I dont often get out of puff, I unload a truckload of products 5 days a week for 8 hours straight, I am talking about average 20-30 pallets of stuff. But if you try make me run for a mile or two I will be flat out on the ground gasping for air.
I find when I give up ciggies, I find myself drinking less, and eat more.... because I find when I drink I smoke more, as I am pretty heavy drinker, but I am no pisshead, just drink a lot. 8(
So I will give up ciggies when I am in the right mood, and I have learnt the hard way that the best way to give up ciggies is don't tell anyone that you are trying to give up ciggies because all my mates make fun and always offer me ciggies, teasing me..."wanna a ciggie (inhales).....you sure?" 8( so I just tell them, no thanks, had one while back, and I am sorted for now.... but sometimes I just like holding a ciggie in my fingers and its not even lighted, and sometimes I find annoying when my mates noticed I am holding a unlighted ciggie and they go "oh, you need a lighter (and they flick the lighter on) there ya go.. here's a lighter" and put near me to light up my ciggie...... anyone find the same as me? just like the habit/used to holding ciggies but dont even want it to be lighted?
Urbie %)