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The 'quit smoking' thread

oh no! im so ashamed of myself.... i had a cigarette on tuesday night. i had 2 actually.i was in the car with a frend for two hours, she was smoking, at first i had the strength, then i gave in.i bought a packet on wednesday, that packet is now nearly finished. all that work for nothing. back to square fucking one. and ive got no one to blame except myself. im setting myself up for failure if i say im going to quit and then smoke at g/k on sat, so i think i'll jus try all over again on sun.it had only been 10 days but i swear to god they were the longest of my life!
 
BiKKie_BaRReL said:
i dont no what is worse...smoking, or coughing up all the shit in the back of my thraot from smoking since i have quit....
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Look forward to a chest infection everytime you get a cold for the next few years.
 
Why is it so hard to quit weekend smoking??!! ive quit smoking during the week, im not addicted anymore but the habit of smoking is bloody hard to break!!
 
FaTz said:
^^^you god damn hippie. I can't even quit when I'm violently sick :-( lol
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hehe i quit smoking when i got reallly sick & i couldnt smoke even half a ciggy without feeling like i was going to die! Then i got better, started smoking again & got sick pretty much straight away again!! - figured it was a sign:D
 
my quit day is 26th october.
my last day of uni.
i have hypnosis booked, patches bought and my quit pack ready.
now all i need is to secure one of these allan carr books.
 
You'll ONLY need the book....the other things are gimmicks, which he acknowledges in the book.

Good luck!! I recommend starting the book on the 21st too.
Remember you've got nothing to lose and a lose to gain!
 
I went about 2 years without smoking, started again at uni. I'm hoping to quit when uni finishes (in around 6 or so weeks). I did go the last 2 or so weeks without thinking about smoking though during uni break so we'll see :D
 
I quit smoking after the last Transmission I went to.. the one with Dark By Design and Zany

Got a fucken terrible flu for two weeks after it and there was no way I was gonna smoke :)

Have had a few here and there since, but I don't ever wanna start again
 
kryalkastleE said:
my quit day is 26th october.
my last day of uni.
i have hypnosis booked, patches bought and my quit pack ready.
now all i need is to secure one of these allan carr books.
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Seriously, if your going to do the hypnosis, buying patches and the sort will make the hypnotist useless... Because your not to continue putting nicotine in your system after you have done the hynosis..

edit:spelling
 
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^ I think patches and hypnosis are both based on the placebo effect (call me a cynic) but if someone thinks they're really going to work then they may just work. She's just covering all bases. Go A, it's your birthday.
 
The hypnotherapist will mention whether all the other junk will help or not.
I was under the impression that hypnosis works until you attempt to smoke again.

My urge to smoke almost vanished today. I've had 3 cigarettes today (down from 10 odd) and I really don't feel like any more.
Wonder if it'll disappear completely some time soon. That'd be nice.
 
Hypnotheropy is behavioural. So if you really want a smoke, your going to have one. Your brain isn't going to kick in like a robot and stop you. (Mind control would be fun though). But the thought will pass that your no sposed to be doing this.

Placebo or not, I don't care, I'm not smoking now, 5 weeks =D
 
well i guess i was just trying to cover all bases. honestly i think hypnosis will work, but i guess i was just thinking patches would be good too, if hypnosis is behavioural - wont my body still need to be weened slowly off the nicotine?
i dont know i guess ill ask the hypnosis person.

and the book will be helpful too but somehow i dont think a book will be all that stops me :)
 
Well the day after hypnosis I was fairly crazy, cause my body physically need nicotine, but I didn't have the need for a smoke, or to satisfy that want.

But after that period, the only time i have felt like one is the habital one, like walking to the train station in the morning.. But that has passed really easily..
 
awesome :)

i think my main problem is not actually wanting nicotine, but just following a routine ive gotten used to like having a smoke before work or something. i juat really hope that when i start drinking i dont want one, thats gonna be the toughest.
 
I cruised through my first MASSIVE drinking session after the hypnotherapy. It got to like 2am in the morning when I realise I had gone the last 8 hours without even thinking about a smoke. Seeing a band and everything around smokers..
 
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