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The 'quit smoking' thread

I have been given an Allan Carr book to read by a mad dog, i've started it, but i actually need to continue reading it i guess. :\ I want to stop before i have surgery as well.
 
I have now been a non smoker for four weeks. And so far I don't look like turning back. I must admit, I've craved one. But it's passed pretty quickly and easily.
And how did I quit so easily, I paid My Hypnotherapist man $200 and an hour of my time. I figured it only had to last 3 weeks before the investment paid itself off. So all is good now!!

I've already noticed the extra money I've got to spend on gambling and alcohol :p
 
^ nice work dude. I'd have a read of the Allan Carr book though. I found that around the 3 month mark it got difficult again and it helped heaps
 
I am now free from the devil tobacco for exactly 42 days.
I crave them every single day, probably around 10 times a day. It is really intense at times, but most cravings aren't too bad.
The intense cravings are hard to get through, but they are usually a few minutes.
I'm so glad I quit, though. The hard part of quitting is over, and I now that I don't want to start agin and go through that again. It was terrible.
 
m4dd0g said:
^ nice work dude. I'd have a read of the Allan Carr book though. I found that around the 3 month mark it got difficult again and it helped heaps
Click to expand...

Yeah, I have read it.. Haven't got a little monster anymore... =D
 
i dont think i can say i have officially quit yet because i havent stopped for very long. im on my though, 8 days and counting.im proud as i have made it past the 7 day mark....just! tomorrow will be a big test, i will be around my social group at tafe again, all who are smokers.this will be the hardest for me. My next big hurdle will be at the 2 week mark, the day of godskitchen. if i can get through that without a cigarette, i will call myself a rockstar! im doing this all cold turkey aswell, i have the patches and lozenges here with me but thought i would try quitting without them first.wish me luck, i'll keep ya posted
 
That's it! I'm getting the Allen Carr book when I get paid. I have heard too many people from all over the place praising this book. I need to quit smoking.
 
fuck fuck fuck.

i really want to quit.
im just always like "well ill quit after this event or that event etc etc"
does anyone know whether hypnosis is the way to go??

can u pm me deecee with your hypnotherapists name and number please ?

i need to quit.
its just so frickin hard.
 
I haven't had one in ... 3 months but have had like four tonight.

They're disgusting.
 
Sometimes I say I want to quit because I feel bad about the fact I never really do.

The smokers who don't want to quit are the true social lepers. They're not only stupid enough to start, they're stupid enough to not want to quit.
 
When I gave up smoking I just did it, outright quit. Was damn hard but eventually a year or so passed and now I just find it gross.
 
UaN: In a 3 day space I went from:
Never having had the least inkling of quitting ever (I loved my durries)
Thinking about it
Obsessing about it
Buying some patches
Stubbing out my last one

I think Yoda had it down with "Do or Do Not .. there is no try"
Who the hell wouldnt believe in a disleksic rotting monkey??
 
prevention is better than a cure
serves all of you right for being so retarded in the first place
 
I believe for the hypnotherapy to work, you have to want to quit, and not think that the hypnotist will do it all. Cause you still get some physical cravings from your body needing nicotine that you have to overcome... and could easily sucomb too, as the hypnotherapy is behavioural. It like the feeling of my will power being bolstered. As I had none before in terms of smoking... And now any craving i do get, which is many in habital situations, it's mush easier to overcome
 
Hey Preacha, never did anything you've regeretted?

Didn't think so. It's lame to call someone "retarded" because they started smoking.

Perhaps give them some encouragement for quitting.
 
^ Hee hee, preacha is the type of guy who has to cut himself if he is caught being encouraging

'The suffering fills me with white light'
 
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