The Perfect Poop and Chia Seeds

[Cohesion]

From http://lifespa.com/2013/01/the-perfect-poop/

Here are some of the requirements for a perfect stool:

One complete elimination in the morning
A brown color
A banana shape
Does not stick to the toilet
Easy to wipe – no mess
Minimal odor
Almost always the same regardless of foods eaten

____________________________

One day I drank a LOT of Chia seeds suspended in water. The following morning I had the so-called perfect poop. Usually I only have the perfect poop if I am fasting on a regular basis and not eating late at night or snacking between meals. These days that is not the case; chia seeds "fixed" this digestion issue anyway.

Chia seeds ftw! I simply put a small amount in water at night and by morning they have expanded. As an added bonus for my sex-deprived self they have the texture of semen if you drink it in a few gulps as a gel with hardly any water (with no flavor or smell).

 

[atara]

Chia seeds work like this because the fiber in them is basically totally indigestible, and renders the seeds indigestible as well.

http://www.respyn.uanl.mx/ix/1/articulos/protein_didestibity.htm

With the exception of ground chia, the chia proteins were found to have less than 50% digestibility -- that's extraordinarily low.

 

[euphoria]

I find that eating a huge salad with lots of greens often does the same thing. It's nice to take a big healthy shit every once in awhile he he he

 

[modern buddha]

^ I agree whole shittedly!

 

[kaywholed]

high fibre diet = good regular bowel movements
ftw

i am a big fan of http://holycrap.ca/ chai cereal

 

[euphoria]

high fibre diet = good regular bowel movements
ftw

i am a big fan of http://holycrap.ca/ chai cereal

bahahahahahah this is awesome

 

[kaywholed]

bahahahahahah this is awesome

its expensive, you can make it yourself for cheap at a bulkbarn/healthstore.

but it is delicious. I recommend buying a bag, then trying to match it. A bag lasts about 2 weeks of morning cereal with almond milk for me. very energy dense. two table spoon serving size is no joke.

 

[rm-rf]

the "perfect" poop doesnt come from needing to take new/atypical* elements in the diet to fix an existing issue. the perfect poop diets such that these issues never occur.

/eats head of kale



*relative to one's dietary habits

 

[euphoria]

yea. leafy greens seem to be the best thing for ya when it comes to healthy bowel movements. yay for poop threads!!

 

[ballgoggles]

pls pix of poop for proof