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The last thing you ate or drank v.3

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I adore iced tea! I've just cut it out of my diet completely after having an issue with ventricular ectopic beats (extra heartbeats). :\

I just had some coconut mnm's. Naughtyyyyyy, but we're skipping dinner tonight due to our over-indulgences from our hotel buffet breakfast and gorging myself with sushi & sashimi over lunch. Throw in a bloody Mary and lots of water and you have my entire days' intake!
 
after a fresh plate of fruit for breakfast i've just had a snack of some chocolate roll with a nice glass of tomatoe and vege juice with salt n pepper and a dash of worcestershire sauce.

somebody make me a ham and salad roll!
 
Brown rice & soy sauce

I am putting the finishing touches on a lean gains diet for myself as I think it's going to be a goal of mine to get back up to at least 75kg this fall. This is an easy task except for the fact that I want my BF% to remain static, therefore turning it into a more difficult task.
 
I trashed dinner. Burnt perogies, burnt onions and a Victory Headwaters Pale Ale. The beer was perfect, dinner sucked. Dessert was a few cigarettes.
 
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