The last thing you ate or drank v.3

[Changed]

shredded chicken quesadilla w/ jalapenos & 'mexican' cheese blend

 

[InstantNoodles]

Wholegrain hoops with black tea.

 

[InstantNoodles]

Veggie soup for smoko
Rice mountain bread chicken wrap with lettuce, grated carrot, cucumber and red onion.
Black tea

 

[SirTophamHat]

2 strips center cut bacon
1 fried egg
1 whole ripe avocado
1 glass whole milk
1 handful strawberries

 

[addictivepersona]

Plain noodles. 5 hours ago. It's tough to only eat when you're hungry when you're not hungry but know you should eat. 8(

 

[Perpetual Indulgence]

salmon rolls

 

[InstantNoodles]

Wholegrain hoops & black tea

 

[n3ophy7e]

Steel cut oats.

Hey hun I've been wondering, what's the difference with steel cut oats??


I just had a bowl of museli and black coffee

 

[rm-rf]

organic spinach, organic arugula, organic kale, organic red cabbage, conventional purple asparagus.

i loathe salad dressings, i consider them for people whom hate food.

Hey hun I've been wondering, what's the difference with steel cut oats??


I just had a bowl of museli and black coffee

steel cut oats retain more of their nutrition, and keep their proteins/cellular structures in a more intact (or perhaps, less pulverized) state. Theyre not as cheap to produce as rolled oats, but are in a more "natural" state.

youd digest the museli infinitely better without the presence of the powerful acids in the coffee

 

[Perpetual Indulgence]

oh that fuckin conventional stuff

 

[rm-rf]

asparagus is typically grown with little to no pesticide spraying. i happen to know the farm from which the asparagus was grown, they dont spray period.

 

[addictivepersona]

Hey hun I've been wondering, what's the difference with steel cut oats??

In addition to what rm-rf said, they're much tastier and have an awesome texture if cooked right.

Another way to think of the difference:

oat groats = the entire oat
steel cut oats = the oat groat that's been cut in half/quarters
rolled oats = steel cut oats that have been flattened (and possibly steamed--got into an argument over this with an RD 8))
quick oats = rolled oats that have been chopped
instant oats = quick oats that have been further chopped
*I may have quick and instant flipped, FTR.

 

[Changed]

watermelon

 

[dropthatpickle]

pound of strawberries

 

[n3ophy7e]

youd digest the museli infinitely better without the presence of the powerful acids in the coffee

Dude I totally know, but I cannot function without caffeine

Thank you for the info re: steel cut oats, as well! Very interesting. I've never noticed "steel cut" oats offered in supermarkets here...I might have a closer look.

 

[modern buddha]

Snacking on some damn tasty organic crackers, man. Had an organic banana earlier, too.

 

[Changed]

Reeses Klondike bar

 

[n3ophy7e]

shredded chicken quesadilla w/ jalapenos & 'mexican' cheese blend

You have inspired me to get mexican for lunch. YUM!!!

Veggie soup for smoko
Rice mountain bread chicken wrap with lettuce, grated carrot, cucumber and red onion.

I LOVE that mountain bread, sooo yum! And that wrap sounds delicious
Also, where do you work that you refer to your morning tea break as "smoko". My boyfriend is in the construction industry and he calls it smoko too....even though he hasn't smoked for like 8 years :D

 

[Changed]

You have inspired me to get mexican for lunch. YUM!!!

kangaroo quesadilla has a nice ring to it...

 

[n3ophy7e]

Haha that would actually be really tasty!
I got chicken nachos Om nom