The heat...

It is miserably hot today and at the current moment I need to go get cigarettes.
I really need to quit smoking and start working out more, find some more positive hobbies.

It really sucks too because all my friends smoke. So when it comes to socializing with them I will probably want to smoke. I just need to man up and say fuck those cigarettes. I have been a daily smoker since I was fifteen and the shit is really starting to get at me in a bad way.

I think it is funny how I can go to a rehab and better myself from using narcotics, but when it comes to cigarettes my mind is like "fuck that shit. you NEED these."

They need a Cigarette Anonymous... there probably is one.

Who knows.

It has also been a sex drought as of lately. Not that this is a bad thing. Neither is it a good thing. I keep hanging out with this girl but she is such a tease. Or possibly just using me.

Hopefully some shit changes soon.

 

Read this book
The Easyway to Stop Smoking by Allan Carr.
Worked for me

 

It took me SEVERAL tries before I was finally able to give up cigarettes. It's been about 6 years now and I'm still a non smoker. It gets easier the longer you go without one. I still crave one occasionally, but I tend to feel like shit if I do give into the craving so I usually just let the feeling pass. You have to figure out what works for you and stick with it. Best of luck!

 

^ If you read that book you will never crave a cigarette ever again.
It works by first making you not WANT to smoke, before you stop smoking.
Unlike the willpower method where you sit around WANTING a cigarette and telling yourself you're not allowed one. I havn't craved a cigarette in I don't know many years ago it was that I read that book.. Alan Carrs clinics boast a 95% success rate