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The Healthy Living Photo thread!

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kStoner, you look like a dude from a fantasy game. In a good way.

:S
 
KStoner6tb said:
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DAEUM! I just love your body. In many different ways :D

p.s. You were also very hot 3 weeks ago, don't worry ;).
 
Perpetual Indulgence said:
IMG000403.jpg

I noticed last night that I can see my ribs in my upper chest which this photo poorly demonstrates. The only bones I want to see are my clavicles. I don't want no chicken chest.

I am thinking incline push ups to increase the muscle in that area. Suggestions?
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incline press, 12 reps, VERY slowly, with the negative motion slower than the positive. 4 sets, 1x a week. if you can get 13 reps its too light of weight. if you cant get 12 reps, its too heavy weight. warning: this will shrink your boobs and make your upper chest appear guyish :-D
 
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currently:
168lbs
chest max (flat): 340lbs +/- 10lbs
squat max: 330lbs +/- 10lbs
running ~ 20 mins 4x a week
bone density training 1x a week
very conscious diet (i eat everything, just balanced well)
drink very little alcohol (1x a month?)
smoke a lot of cannabis (for me, stimulates my appetite into the 3500+ calorie range)

this was my summer progress. am trying to get my body into very powerful shape as I start Ving Tsun Kung Fu next week, and wont be weightlifting nearly as much over the coming months.
 
Perpetual Indulgence said:
I figured out it is more difficult that I thought to take proper yoga photos with a 10 sec timer.
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I am falling out of the pose but here I am.
My pants are dirty from repotting plants and filling the birdfeeders.
Time to hit the shower and blow the stank off me :)
Oh that's my dog Doogans.
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8o you are bionic. ive always thought that of course :-D. nice yoga.
 
Mjäll said:
kStoner, you look like a dude from a fantasy game. In a good way.

:S
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A fantasy game huh? Hmm I like the sound of that :D

mariacallas said:
^looking good Kstoner!!! Keep it up. I am proud of you ;)
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Thanks Maria ;) YOu know, I'm gonna get impatient here without some pics of your own!



Jam, where you been man? Long time no see


EDIT: Yah I'm goin to rip rm-rf's abbs, just steal them off his body and give him mine in return. He needs a new 'core' challenge anyway as I'm sure he gets bored with the washboard look
 
rm-rf said:
incline press, 12 reps, VERY slowly, with the negative motion slower than the positive. 4 sets, 1x a week. if you can get 13 reps its too light of weight. if you cant get 12 reps, its too heavy weight. warning: this will shrink your boobs and make your upper chest appear guyish :-D
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My tits look like flapjacks now so I am not worried about losing more. I will be organizing pasta suppers to collect money for new boobs for my 40th bday.

Thanks for the warning and the suggestion! I am going to start this on Sunday.

I wonder if I was still working out with my husband this bony upper chest might not be an issue. I joined a "chick" gym last August that only has exercise classes and personal training. I was getting bored (and at a physical plateau) with lifting weights like a boy and cardio machines.

You know I have always been a fan of yours <3
 
Kstoner AND rm-rf on the same page!?!? Maybe I should just start jerking off instead of giving cute little compliments? :D

KStoner6tb said:
Jam, where you been man? Long time no see
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Well it's certainly nice to see you again :) (no, really, I mean it). Me? I've been travelling in southeast europe for 3 weeks and had a blast :).
 
Looking great rm-rf, kstoner, redleader and PI. PI, I admire your tone and aim appear like that too :), as for particular yoga poses I know the head stand is far too advanced for me...

Thanks for the compliment negrogesic :)

I'm going to post an updated pic after another month of hard work....which will be the start of my race season - so excited =D
 
ive being following this thread for a while, n, i really want to be in shape but its always the same story that ill do it for a while n stop, i lose it, then i do it again....

so i never am where i really want to be
but i applaud people in this thread, cuz there is some obvious result shown (and its uplifting)

and hopefully ill start posting some too cuz ive started again to train n check my health 2 month ago, and im hoping to see some result eventualy, and "fucking" keep it and build on it this time

but for now ill post a old vid from last year, cuz i think its entertaining, or im just way to much self centered

anyway : http://www.youtube.com/watch?v=S66_98jUais

:)
 
rm-rf said:
bone density training 1x a week


this was my summer progress. am trying to get my body into very powerful shape as I start Ving Tsun Kung Fu next week, and wont be weightlifting nearly as much over the coming months.
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I am curious, what is bone density training?
 
ok, I clicked the link also and watched the video. That is an impressive "set" or whatever you want to call it. I really enjoying sports, so I wish I had that level of flexibility and balance. I don't really know good stretching routines, and I get impatient with even basic stertching, so I never improve in this area. I worry I might blow out a hamstring sometime.
 
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