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  • EADD Moderators: Pissed_and_messed | Shinji Ikari

The EADD Sickness and Pain Thread ver Pain of the Wrist & Cock

Day 1. No chocolate. No crap. No shite. Well I best get my fat out outta bed n making fruit ryvita n boiled eggs (not eat together of course). Since I've limited my bread comsumption to no more than two Slices a day or none some days, my skin has been better. I'm also taking omega 3 fish oil capsole, of course n green tea extract tablet.

Time to throw away the poisonous, processed junk we call "food" INCLUDING NUTELLA yea n get in some proper food. Fruit, vegitables. Whole foods.

Oh n drink more water..... Rehydradration yea!!!!

Who's with me?

Evey
 
I'm with you Evey. There's so much crap food in supermarkets, it'll kill you. They try to trick you by putting the fruit & veg first so you don't notice the rest of the shop is all crap. If you do visit a supermarket then just go round the first bit & straight to the till, forget the rest.

Get proper fresh food from the local market or local independent shops. Get fresh meat, fish, eggs, dairy, nuts, fruit & veg. I have to check ingredients on food because I'm coeliac, I can't have any bread (except real crap & expensive stuff), wheat, barley, rye, oats, but often even if supermarket food might not mess me up I'm put off by all the other additives.

I'm feeling a lot better a year after I started paying attention to my diet & 6 months after I stopped smoking. Still have bad days, but overall in a much better place physically & mentally than I was last year.
 
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Exercise done. I forgot what an ace feeling it is when your muscles are quivering. I just wish I had the good endorphin rush that i once had after a good workout, just feeling nauseous lol. I'm sure that goid feeling will return if I keep at it n introduce more cardio.

Time for drink of water n a walk :)

Evey
 
More healthier. Been up at 5 am exercising doing lotsa programmes.

Last week swam 30 lengths one day n 15 lengths another day.

Eating healthier. Had a nice mushroom n spinich omlette for breaky yesterday, bought some whey n eggwhite powder.

Doing race4life 6 June n considering running a half marathon so all's good.

Evey
 
F.U.B.A.R. said:
Yeh, I've heard from him. He's a bit down actually so im sure he'd appreciate some kind words if anyone else has his contact details (not sure if he's still lurking or not)
Click to expand...

I'm a bit of a skimmer with this section - hadn't realized how much the guy was going through. I hope that he is OK and if he is lurking and needs a chat, a vent etc I hope he knows that he has a lot of people who he can reach out to.
 
INSANITY done. On week 8 now. Off to swimming. Really not in the mood as not much energy but I'm going to do it as this fat won't come off sitting on my ass making excuses.

Last week I did:
Tuesday: 20 lengths
Wednesday: 25 lengths
Thursday 35 lengths

This week I'm space out swimming Monday Wednesday Friday n need to do some kettlebells sometime as I've some 10 min intense DVD sessions for those.

And last week of INSANITY every day bar Sunday (rest day)

Then I may do a combats exercise DVD programme which I bought discounted n isn't bad as I've tried it though it does feel easy compared to INSANITY (I must be doing something wrong).

Recovery week next week anyway.

PS: ive missed two buses now. Public transport really sucks lately. I wont get started on the local taxi firm.

Evey
 
Anyone know much on endorphins here who can give me some advice? Have I messed them up for good?

When I first did INSANITY back in 2012 (yt it if you want to see what it is) it made me feel alive, I felt the happiest I felt in my life, energised like electricity. For three hours after every workout I felt the most amazing, exilerating feeling. If I missed a workout I felt miserable n I truly became addicted (in a healthy way) to cardio n HIIT exercise.

Now I'm on my eight week n although I feel happier, fiiter, better I am not getting the feelings of aliveness, electricity n exhileration that I once had from INSANITY. It was literally the best high of my life the sunrise had fallen on every dark moment That had come before.

Now I'm on 2.8 mg subs (2 mg / 2, 04). Is this affecting me n should I rid myself off this crap once n for all, bare the withdrawals. So I can regain what I once had n stupidly threw away.

And how long would it take for me to get my endorphins back??????

Please don't anyone talk me in to staying on subs I'm trying to talk myself into coming off while the addict in my wants the subutex.

Anyone know their stuff please advice (that is the people who don't want my head on a plate hahaha)

Evey
 
My friends used to think it weird I wouldn't eat anything with aspartame, careful about carcinogenics... little things like not eating burned/charred stuff, rinsing plates so no soap residue (I thought everyone did that!) Conscious of my diet, vitamins, vegetarian/vegan fluctuate between the two. I have fluoride free toothpaste and try to go on regular walks / bike rides. I don't smoke...

So that doesn't seem to gel with the reckless intake of drugs...But I always said its better to be healthy in as many ways as possible to hopefully counter the drugs I have taken and do take.

Meh.
 
Eveyvibe said:
Anyone know much on endorphins here who can give me some advice? Have I messed them up for good?

When I first did INSANITY back in 2012 (yt it if you want to see what it is) it made me feel alive, I felt the happiest I felt in my life, energised like electricity. For three hours after every workout I felt the most amazing, exilerating feeling. If I missed a workout I felt miserable n I truly became addicted (in a healthy way) to cardio n HIIT exercise.

Now I'm on my eight week n although I feel happier, fiiter, better I am not getting the feelings of aliveness, electricity n exhileration that I once had from INSANITY. It was literally the best high of my life the sunrise had fallen on every dark moment That had come before.

Now I'm on 2.8 mg subs (2 mg / 2, 04). Is this affecting me n should I rid myself off this crap once n for all, bare the withdrawals. So I can regain what I once had n stupidly threw away.

And how long would it take for me to get my endorphins back??????

Please don't anyone talk me in to staying on subs I'm trying to talk myself into coming off while the addict in my wants the subutex.

Anyone know their stuff please advice (that is the people who don't want my head on a plate hahaha)

Evey
Click to expand...

While you have opioids in your system you won't feel the same buzz or joy from anything else - fact!

Even WHEN (not 'if') you come off the bupe, it will take months to get close to how you used to be. I've been off methadone for about 3 months now, and I still feel like I'm in a dark tunnel, but the light at the end is getting closer and brighter all the time. My sense of smell has returned, so has my libido and I'm starting to feel more motivated. It's a long haul, but you're miles ahead of me already with your fitness regime so when you do come off, you're already half way there. Go girl !!
 
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