Eveleivibe
Ex-Bluelighter
Be careful, Josh, that sounds like disc disc. Running does aggravate it. I had it in 2012. If it continues you may need to change to walking / swimming for a while until it eases up. There are stretching exercises on YouTube or you can see a chiropractor. NSAIDS like naproxon or iboprufen should help. Don't sit down too often n try to keep as active (ie walking) as possible. I was told not to do squats / plyometrics at the time, as it aggravates it.
Best to see a doctor if it continues for MRI (though it took ages for me to get one).
Please don't ignore this, Josh, n continue running. I made that mistake n ended up in a lot of pain for awhile. Hope it clears up soon.
Google sciatica n slip disc there's lots of information on them as well as how to recover. If you have one, you always have it, just a matter of getting the jelly stuff away from pressing on the sciatic nerve.
Evey
Best to see a doctor if it continues for MRI (though it took ages for me to get one).
Please don't ignore this, Josh, n continue running. I made that mistake n ended up in a lot of pain for awhile. Hope it clears up soon.
Google sciatica n slip disc there's lots of information on them as well as how to recover. If you have one, you always have it, just a matter of getting the jelly stuff away from pressing on the sciatic nerve.
Evey