nearjat
Bluelighter
Listen to me, you are NOT going insane. You aren't going to go insane.
Try taking up meditation, if you don't like the word meditation, try taking up the practice of sitting down and letting your mind settle into calm awareness. There's tons of reading on this, here's one I find amazingly easy to follow:
http://www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf
And on the topic of not knowing who you are, what does it really matter to you? What part of knowing who you are comforts you? Can you describe it? Try being anchored to just existing and not who is doing the existing. There's beauty in life, and you'll find it, and probably when you aren't looking for it! I found the beauty of life and existence by being alive, and existing. That sounds a lot like I'm talking in circles but it's the best I can describe it.
Try taking up meditation, if you don't like the word meditation, try taking up the practice of sitting down and letting your mind settle into calm awareness. There's tons of reading on this, here's one I find amazingly easy to follow:
http://www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf
And on the topic of not knowing who you are, what does it really matter to you? What part of knowing who you are comforts you? Can you describe it? Try being anchored to just existing and not who is doing the existing. There's beauty in life, and you'll find it, and probably when you aren't looking for it! I found the beauty of life and existence by being alive, and existing. That sounds a lot like I'm talking in circles but it's the best I can describe it.