Some people like to get rid of the furry coating on the seeds to get rid of nausea, but most people say it is pointless, and other tend to grind the seeds up completely (I am not sure why)
But you can just eat the seeds whole and it should work fine.
And the rest of your post would be sourcing, but there everywhere, use google
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But you can just eat the seeds whole and it should work fine.
And the rest of your post would be sourcing, but there everywhere, use google
