The Audit-My-Diet Thread

[ForEverAfter]

I'm sorry if there is already a thread like this. I couldn't find one.

I've recently converted to vegetarianism, and I'm not sure what I should be eating exactly.

Here is what I've consumed over the past four days:

NSFW:

18th March, 2012

1 multi-vitamin
3000 milligrams, fish oil

4 cups of organic green tea

90 grams, (non-animal rennet) tasty cheese

185 grams, roasted chestnuts

1.5 baby Cos lettuce hearts
0.5 carrots
0.5 green cucumbers
1 white onion

125 grams, cherry tomatoes
3 Valencia oranges
2 Granny Smith apples
1 pint, pineapple juice

19th March, 2012

1 multi-vitamin
3000 milligrams, fish oil

1 cup of lemon & ginger herbal tea

340 grams, strawberry yoghurt
85 grams, (non-animal rennet) tasty cheese

116 grams, pistachio nuts – shelled and salted

2 pints, pineapple juice
3 Imperial mandarins
125 grams, grape tomatoes

1.5 baby Cos lettuce hearts
0.5 green cucumbers

1 omelette, containing:
6 eggs
38 grams, spring onions
75 grams, Swiss brown mushrooms

4 slices of Helga’s white bread, toasted

20th March, 2012

1 multi-vitamin
2000 milligrams, fish oil

380 grams, strawberry yoghurt

2 cups, organic green tea
4 slices of Helga’s white bread, lightly toasted

4 x 85 gram packets of Mi Goreng fried noodles

1 large green capsicum
¾ of a large bunch of broccoli

1 avocado
5 Imperial mandarins

21st March, 2012

1 multi-vitamin
2000 milligrams, fish oil

284 grams, passionfruit yoghurt

134 grams, pistachio nuts – shelled and salted

560 grams, French fries – salted

¼ of a large bunch of broccoli

125 grams, grape tomatoes
2 Imperial mandarins
3 carrots

Most of it is raw... Am I missing anything?

What would you suggest I add to my diet?

 

[RhythmSpring]

How bout some legumes?

 

[addictivepersona]

Nix the white bread. Add some whole grains (barley, brown rice, quinoa, etc) and some legumes (black beans, kidney beans, chickpeas, etc).

 

[fallingup]

^This. You will probably feel much more satiated if you replace the occasional empty carbs (french fries, ramen noodles, white bread) with the whole grains and legumes. Try adding in some fresh herbs as well.