I recently injected a 1mL- 250mg of testosterone in my shoulder, this is my first cycle ever. I weigh 180lbs and i'm 5'10. Day of injection I was extremely pumped but towards the end of the day my shoulder started aching. There is no visible swelling or bruising. I can't move my arm without feeling extreme pain ! I put on a shoulder support and i was wondering if I should sit in the sauna to help melt the crystals. I would also love it if someone can give me any tips on testosterone injections, how to reduce the pain, should I take my next injections 3 days after my first? I'm trying to take in 0.2ml 500mg per week.
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