GenericMind
Bluelighter
I'm pretty sure I've developed minor tendinitis in my left deltoid from bench pressing. The pain is manageable, but the more I read the more discouraged I'm getting because all the sources indicate that there's no way to heal it without resting(ie not working out) and, even worse, that you have to rest it for several weeks.
Has anyone had tendinitis from any kind of exercise/lifting and if so, how long did it take to heal? I'm really hoping they're just being cautious suggesting resting it that long. Then again, I don't want to risk damaging the tendon even more so I need some feedback.
Has anyone had tendinitis from any kind of exercise/lifting and if so, how long did it take to heal? I'm really hoping they're just being cautious suggesting resting it that long. Then again, I don't want to risk damaging the tendon even more so I need some feedback.