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Tell us about today's workout/exercise (v.new thread, finally)

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100 sit-ups
50 push-ups
wrestled with a flat tire on my road bike (more exercise than you'd think)
rode 6 miles since it is 45* out!
 
^ It's 45 asterisks out? That's one degree measurement I haven't heard of! ;) (Hold down ALT, type 0176 and you'll get a degree symbol.) Just figured I'd pass it along.

Today I walked my dog a mile. Not much but it's the first day of the semester--Need to find a routine.
 
^ It's 45 asterisks out? That's one degree measurement I haven't heard of! ;) (Hold down ALT, type 0176 and you'll get a degree symbol.) Just figured I'd pass it along.

Today I walked my dog a mile. Not much but it's the first day of the semester--Need to find a routine.

Not everyone has a number-pad on their keyboard; and, I'm pretty sure everyone could reason what I was typing by way of context.
 
lol , i did make it in but everything is real hard my ribs are still fractured my breathing really sucks -

triceps:
close grip bench 135 x 15 , 185 x 12 - x 3
straight bar cable , dont remember weight x 4
skull crushers ez bar 90x12 x 4
reverse cable one hand pull downs x 3 dunno weight just focus on results.

really can't do shit until i heal up but that being said gives me no excuse to slip up eating what i need to i have the time.
 
you guys do bikram yoga ? I'm going saturday lmao, I'm 6'3 285lbs , flexibility never was my strong point, football and lifting was.
 
^^i'm sure you'll dig it. shit is pretty hard imo. one thing, they will tell you to lock your knees out. I have spoken to very skilled non-bikram teachers who say this is horrible instruction and is the leading cause of injury in bikram. you want your leg to be straight with an imperceptible bend, not locked out. a locked out leg or arm will look and feel "bowed out" against the natural bend of the joint...hopefully this makes sense. anyhow, i've been doing yoga for 8 years and have heard and read this many times. have fun though, i love hot yoga personally.

took my dogs on an hour walk up a mountain/hill. was about 75 and sunny all day :P
 
Not everyone has a number-pad on their keyboard; and, I'm pretty sure everyone could reason what I was typing by way of context.
I know people could figure it out with the context, but figured I'd pass along the information on how to do it--I forgot it doesn't work without the number pad, oops!
 
Mehm - what do you mean by that knees wise, both my knees need to be scoped and I am putting it off due to my training. :(
 
^careful with them ribs, man.


snuck off to the gym at lunch and did more shoulders but also added chest and triceps. feels good great, man.
 
not doing anything today, yesterday was hang cleans & presses, reverse flies, and one set of decline bench.
 
yeah , i can't even breath proper , i have a cough and my ribs and knees are just doing me in . Really fucking annoying when you are 8 weeks deeps itching at the bit man.. :/
 
chill then, mang. you don't want them bad boys healing incorrectly. might result in weaker bone strength long term.
 
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