Matsuo Munefusa.
Bluelighter
3 sets of barbell squats
3 sets weighted pulls/chins
4 sets tricep isolation
I have chronic LBP from past injuries and poor posture, I thank science every time I go to the gym that I am able to squat heavy without discomfort. It's so weird, random every day movements can cause my lower back to spasm painfully and give me a real feeling of weakness. For some reason though it doesn't affect my squats and my squats don't aggravate the area post-exercise. LBP is just about the worst donkey dick one can blow when it comes to injuries but in this case it doesn't bother me so much
Time to shower and eat wahoo
what is your LBP like? I get tremendous lower back pumps that are painful. The spinae erector swell and engorge with blood. They get so tight I cannot bend over practically. This comes from rotating rack pulls and back squats on a continuous basis constantly pushing weights or reps up.