Unless you're on an outrageously high dose I think the best method is just doing it cold turkey. This advice is coming from many failed attempts using other methods. The problem I found everytime I tried to taper off (from heroin) is that I would go buy lets say 6 bags (at the peak I was probably at like 3-5 bags a day) and say, "ok these will last at least a week or maybe two." But who are you kidding, once you do "just enough to not get sick" you'll wanna do "just a little bit more, enough to feel it just a little more" and before you know it you'll be doing it just like you were.
That's just my personal experience, if you're a very well disciplined person, tapering may work. Or another alternative, is to have a friend give you the drug and NO MORE than that everyday if you wanna give it a shot. The thing is for me, when I used this approach I would get my half a bag or whatever from my friend everyday but it wouldn't matter cuz I would have already gone and bought a few earlier.
It's a pretty tough thing to get through, but give it a few weeks and you should be improving dramatically. Good luck man!
P.S. When I say cold turkey I'm just referring to using the drug you're on to wean off. I still think that the methods partykid listed to help assist your withdrawl are essential. Especially the Immodium AD (works great for some), Ibuprofen (or Sodium Naproxum, sp?) is really good too for the muscle aches, and i'm sure you know what benzos do (if that's all you can get for sleeping, that's still good, but try to look for something like trazadone or seroquel sp?)...
[ 04 March 2003: Message edited by: Thurgood ]