Tapering off Methadone, trying to live a clean drug free life!

[Lexi35]

So I've been on Methadone almost a year. Had tapered down to 5mg too fast and caused acute withdrawals.... So I put in for an increase of 5mg, today is my first day on that dose. I'm either having a placebo effect or it's actually working!! I had been sick as a dog, no sleep.... every symptom possible and it all started out of nowhere! Crazy ended up going to er last Thursday, missed my dose because clinic closes at 11am and I was in er all morning afternoon8)8) Today my dose increased 5mg, so I'm back up to 10mg and starting my taper plan over, very slowly this time. I had a heart attack in August so I cant stress my body out too much.

So what I need to know is what supplements or should I say vitamins should I be taking to lessen the pain, withdrawal symptoms. I just started taking multiple vitamins last month. I start my morning off downing 2 tablespoons of Braggs apple cider vinager... mixed with honey and lemon. I also take Turmeric, 5htp, Milk Thistle with Dandelion, Fennel and Licorice, B12 6000 MCG, Probiotc Acidophilus...40 million live cells per serving! Also, I take Vitamin C 120 mg. I think that's it.lol May have forgot something my brain is not functioning well with the severe withdrawlas I'm going through. I'm curious what other healthy alternatives I have going through this process? Any advice greatly appreciated! I also eat very healthy, hardly and meat, mainly fruits and veggies I walk 5 miles a day or more and have started Yoga I'm really serious about healing myself and live a natural healthy life sober again!!