Taking 5-HTP before rolling?

[zomga]

Does it increase your roll? Longer roll?

Any harmful effects when preloading with 5-HTP?

If you could help me out thank you very much.

 

[ShAYZoN]

Don't do it the day of, pre loading is the day before. Here is what I pre load.

1000mg Vit.C
200mg 5-HTP

 

[Calabria]

I usually take 50mg everyday for a week, until 48hrs of the time I roll.
I then take 200mg 5-htp, a multivitamin, and 1200mg fish oil after the roll.

Better, some what longer roll when taken before. Just overall better for your brain with that extra serotonin. Post is more important than pre.

 

[ShAYZoN]

That's true but I only take pre

 

[I NUK3D U]

(imo) pre loading does very little unless you're rolling fairly frequently. Dropping a few mgs of 5-HTP about 48 hours after rolling does wonders for the 'Tuesday' depression though.

 

[ShAYZoN]

Yes it does!!!^^

 

[smellytim]

xxx

 

[ShAYZoN]

I think taking it a day before or the day of defintly will lessen the effects honestly!

 

[Blanketlol]

Found 5-htp pretty nasty... would get headaches wasnt really convinced it helped at all
I dont think it would have a great effect on your natural serotonin production if it was taken regurlarly but im not an expert