fizzygirl
Bluelighter
- Joined
- Jul 21, 2000
- Messages
- 7,818
I'm also on the side of star and frizz with this...I have a few things I've tended to take from time to time, when I knew I wasn't eating well, but most of the time I tend to look at what I'm eating and adjust things there. Many sites (www.fitday.com is one) will take what you're eating and give you a rough estimate of the percentages of daily value you're reaching. I'll look at those guidelines and try to figure out what I can throw in there that's missing.