Supplements for weight lifting

[treezy z]

I lift weights every other day so I don't go insane.

Stick to protein shake and creatine ATM.

Should I add anything?

 

[SterlingM.Archer]

Nothing else is really necessary. Especially if you have a well rounded diet and are get plenty of good sleep.

 

[Skippwiggins]

BCAA's. Pretty much the only thing besides gear that will help enough to warrant the cost. Taking them while lifting and before bed. If you have a solid two year base you can try a sarm only cycle. I did one and the results were pretty dramatic with little side effects at all.