Supplement Regiment

Preload
2x 100mg 5-HTP - separate
2x 50mg Vitamin B6 - separate
2000mg Vitamin C
300mg Alpha Lipoic Acid
3x 485mg Cat's Claw - at once
500mg Magnesium
250mg Green Tea Extract (at 63% EGCG)

During
600mg Alpha Lipoic Acid

Post Load
3x GABA Calm capsules (5mg Magnesium, 125mg GABA, 50mg Glycine, 25mg N-Acetyl L-Tyrosine, 20mg Taurine) - at once
1x 5mg Melatonin - at once
3x 300mg Alpha Lipoic Acid - separate
4x 1000mg Vitamin C - separate
3x 100mg 5-HTP - separate
3x 485mg Cat's Claw - at once
250mg Green Tea Extract (at 63% EGCG)


Still need to get some Piracetam... >>