Today Sunday 3/10/13, at work. ~9am
Sleep:
ELS, estimated length of sleep: went to bed at 3am got up around 7:30: ~4.5 hours of sleep.
SQS, subjective quality of sleep: Should have gone to bed earlier stayed up watching documentaries, fell asleep and stayed asleep.
Notable occurrences during sleep: none.
2. Mood & Motivation: Hard to get out of bed and get going. Still procrastinating starting work, though i am here and have been for 1.5 hours.
3. Substance intake.
~8:00am, Buprenorphine, 2mgs, IN.
So far nothing else.
4. Deit: 1 cafe latte extra shot expresso, and 1 ham/egg/cheese/whole grain bread sandwhich ~9.00am
Sunday afternoon ~12:30 left work went back to my moms, to pack my things. I had to go back into work for 1.5 hours, becuase we are open to the public from 4-5 on Sundays.
sleep: no afternoon nap so still going off the little sleep I had the night before.
Mood & motivation: pretty depressive mood thinking about drugs, spent one hour just reading on my computer rather than packing and cleaning the room up i needed to eat and take my packet of differnet vitamins and supplements, i had started a couple days, but I didn't feel like eating even though my stomach was empty and I knew it would make me feel better. Until a buddy texted me about doing a little trade.. then i ate two pb&j sandwhiches along with the supplement packet. Latter on in the day my mood improved dramatically and I am still feeling good
~9pm
Substance intake: ~1:00-1:30 400mgs cimetidine before i ate. PO(oral)
~2:30 alpralozam Exented release, 2mgs, crushed, oral.
Didnt feel any effects til about 4:00pm and my day started to turn around frantically.
~5pm buprnorphine, 1mg, IN.
Sleep:
ELS, estimated length of sleep: went to bed at 3am got up around 7:30: ~4.5 hours of sleep.
SQS, subjective quality of sleep: Should have gone to bed earlier stayed up watching documentaries, fell asleep and stayed asleep.
Notable occurrences during sleep: none.
2. Mood & Motivation: Hard to get out of bed and get going. Still procrastinating starting work, though i am here and have been for 1.5 hours.
3. Substance intake.
~8:00am, Buprenorphine, 2mgs, IN.
So far nothing else.
4. Deit: 1 cafe latte extra shot expresso, and 1 ham/egg/cheese/whole grain bread sandwhich ~9.00am
Sunday afternoon ~12:30 left work went back to my moms, to pack my things. I had to go back into work for 1.5 hours, becuase we are open to the public from 4-5 on Sundays.
sleep: no afternoon nap so still going off the little sleep I had the night before.
Mood & motivation: pretty depressive mood thinking about drugs, spent one hour just reading on my computer rather than packing and cleaning the room up i needed to eat and take my packet of differnet vitamins and supplements, i had started a couple days, but I didn't feel like eating even though my stomach was empty and I knew it would make me feel better. Until a buddy texted me about doing a little trade.. then i ate two pb&j sandwhiches along with the supplement packet. Latter on in the day my mood improved dramatically and I am still feeling good
~9pmSubstance intake: ~1:00-1:30 400mgs cimetidine before i ate. PO(oral)
~2:30 alpralozam Exented release, 2mgs, crushed, oral.
Didnt feel any effects til about 4:00pm and my day started to turn around frantically.
~5pm buprnorphine, 1mg, IN.