Well its Sunday, at work around 10 am
Sleep,
Quality: pretty good, did not wake up or have bad dreams or anything, actually I woke up at about 6:30am for some reason, took a piss and then went back to sleep for an hour.
Length: from 12:30-1:00am till about 7:30. So between 6 to 7 hours of sleep.
Diet: yogurt, granola and strawberries plus a cinnamon roll and coffee, vitamin/supplement packet around 8:00.
Substance intake: buprenorphine, 2mgs, IN ~9am
2 more mgs of buprenorphine around 2:30(why, I don't know)
Plus 200mgs of tramadol at 4:00pm(making me feel kinda sick now)
Mood & Motivation: feel good, mood is pretty good, kinda tired though and my motivation is low.
Sleep,
Quality: pretty good, did not wake up or have bad dreams or anything, actually I woke up at about 6:30am for some reason, took a piss and then went back to sleep for an hour.
Length: from 12:30-1:00am till about 7:30. So between 6 to 7 hours of sleep.
Diet: yogurt, granola and strawberries plus a cinnamon roll and coffee, vitamin/supplement packet around 8:00.
Substance intake: buprenorphine, 2mgs, IN ~9am
2 more mgs of buprenorphine around 2:30(why, I don't know)
Plus 200mgs of tramadol at 4:00pm(making me feel kinda sick now)
Mood & Motivation: feel good, mood is pretty good, kinda tired though and my motivation is low.