So I can take an 8mg sub and cut it down into slivers ( im talking about one strip being able to last 14 days). I find the success rate much higher for myself by slowly tapering off sub.. I know from personal experience, I withdrew the first time, just went cold turkey and obviously was not successful the first time round. This time I had made the decision to quit. I was tired of having a second job that was robbing me blind. I bought a pill holder with the days of the week and cut the strip down. Making sure to take same amount for a few days, same time and then gradually lowering the amount. I did this for about 6 weeks and was able to go cold turkey after tapering off.. make no mistake I felt a little off but that's to be expected. I also feel that our mind set has so much to dp with the sucess of quitting. I had to keep myself occupied and yes went to N.A. just to remind myself that other people have been here. I also found speaking up helped because I was able to just verbally throw up on these people and be honest about what I was going through. I've heard a ton of people speak about turmic(sp) purchase it from an Indian store you want the bark and look up how to ingest most do with juice. This is a natural fighter against restless leg syndrome and thats what always killed me the most. The bark cost about $5 but will help with relief. Anyhow I wish you the best and remember you have to be stronger than the addiction. Its a mindgame but your happiness depends on you kicking butt here. If I broke any rules im sorry. I wish you broke them down real quick and idiot proof.. If I did break any please inform me so I dont get kicked off.