Well keeping up with this diary/log isn't the easiest thing. So im going to try and remember the last day or two here in this one post along with today(so far).
I may try structuring my input into a couple basic questions:
Here is the first draft of structured Q/A i will try to completer every morning.
Header: Day of the week, date, and where I am at/what I an doing.
1. Sleep?
Estimated Length of Sleep (from the previous night) or ELS
approximate in hours.)
Subjective Quality of Sleep SQS: (simple one or a few word description)
Notable occurrences during sleep last night/Sleep EventsIncludes things like did I have vivid dreams, Wake up, and others events.)
2. Moodgeneral short descriptive) & Motivation: (how motivated I was to get up and get going, and how motivated I am currently at doing my job/school work.)
3. Substance intake:
format: time taken, Substance, dose, ROA.
4.Diet and vitamin/mineral/herbal(not psychoactive substances)
part.
I may try structuring my input into a couple basic questions:
Here is the first draft of structured Q/A i will try to completer every morning.
Header: Day of the week, date, and where I am at/what I an doing.
1. Sleep?
Estimated Length of Sleep (from the previous night) or ELS
approximate in hours.)Subjective Quality of Sleep SQS: (simple one or a few word description)
Notable occurrences during sleep last night/Sleep Events
Includes things like did I have vivid dreams, Wake up, and others events.)2. Mood
general short descriptive) & Motivation: (how motivated I was to get up and get going, and how motivated I am currently at doing my job/school work.)3. Substance intake:
format: time taken, Substance, dose, ROA.
4.Diet and vitamin/mineral/herbal(not psychoactive substances)
part.