Beer is good breakfast. This is because I often get pissed off about waking.
But most days it should not be turned to second breakfast, lunch, etc. Only occasionally. I am not that good following this philosophy.
I also try to avoid wake'n'bake. I try to do first half of the day things I don't commonly want to do stoned or just don't end up doing stoned for whatever reason. Then, when the stress of having been alive is getting best of me, I start vaping, for the mental health of myself and the neighbours.
Sometimes I start very early, particularly if I am doing psychedelics.