Spinal alignment!

[TheAppleCore]

My family has a history of developing hunched backs during later years of life, and this is definitely something I would like to avoid. My back already seems a bit curved. Are there any exercises I can do to maintain healthy spinal alignment as long as possible?

 

[aveoturbo]

Best resource I can think of would be to make a few visits to a physical therapist. As a sufferer of spinal problems myself, I know they can be an invaluable resource. Best I can do. Hope others can offer you some great advice. Good luck!

 

[euphoria]

I would imagine that doing exercises that strengthen the muscles around your spine (ie: your core) would help immensely with spine strength and health.

 

[Mehm]

yoga