Something to add to water?

[MollyBomb]

Alright so in about three weeks I will be attending a rusko concert. Of course, we are going to roll. HARD. I was wondering if anyone had any tips about what to add to water to keep your salt levels and all that in check? I know you aren't supposed to drink large amounts of water if you're sweating a lot, and having been to a rusko show before, I know I will be sweating like non other.

What I mean is, would it be helpful to add a crystal lite packet to water or something like that so I'm taking in something other than straight water?

 

[Asyd420]

straight water is good and maybe a small bottle of Gatorade for taste don't drink a lot of Gatorade(don't chug just sip) or whatever you might use.

 

[MollyBomb]

Yeah gatorade would be nice but you aren't allowed to bring anything into the venue. That's why I was asking if there was something small I could sneak in and add to the bottled water they sell.

 

[Asyd420]

crystal lite is the only thing i can think of thats small and good to drink

 

[The Chemist]

gatorade makes drink mixes like that, in super tiny packages.

 

[abelink]

http://www.emergenc.com/

 

[Bearlove]

most of the isotonic drinks are great for raving and as long as your taking breaks and staying hydrated then theres no need to add anything else.