I've been having anxiety issues since last week (first time its ever happened to me) but I have been taking some propronolol which has helped a lot. However, I still have issues sleeping, anxiety seems worse at night and i have a rapid heart rate in bed. Alcohol helps slightly, weed less so.
A few days ago I had an exam, and I could not sleep at all the night before it due to this issue - all the wine and alcohol didnt help. I have another exam in a few days and dont want the same thing to happen. What would you guys recommend to take the night before the exam, preferably something which doesn't make me too confused for the next morning. I have Valium, zopiclone and benadryl (Diphenhydramine)
Cheers
A few days ago I had an exam, and I could not sleep at all the night before it due to this issue - all the wine and alcohol didnt help. I have another exam in a few days and dont want the same thing to happen. What would you guys recommend to take the night before the exam, preferably something which doesn't make me too confused for the next morning. I have Valium, zopiclone and benadryl (Diphenhydramine)
Cheers