I'm really not sure, I may try and arrange something I am limited for time with work and travel but I would like to have further sessions with him, he seemed to understand me and didnt fall for my intellectual BS and wasnt distracted by my convincing 'understanding' of how best to move forward.
The saying and doing have little connection for me, I need to really face up to things not pretend to and maybe counselling is what I need to help me get focused, CBT helped in the past after I found a good counseller, but things have slipped over the last couple of years and I need to regroup.
I think one to one works better for me, I don't open up in groups and it's easy for me to hide behind a façade, I acknowledge I do this but that doesnt stop me from doing so, I'm not really sure I understand how that works and I'm not going to dwell on it. For now I'm making small commitments to actually do some of the positive things I feel bad for not doing, I need to start being the person I want to be and break this cycle of self loathing, depression and drug abuse.
I hope I maintain momentum