Positive Share Something Positive About Your Day vs This Does Not Suck (͠≖ ͜ʖ͠≖)?

I just got a phone call that has made my day amazing no matter what. I put in a referral to do a new intake at my old outpatient program I ended at December last year. I promised a friend who tolerated my relapse on the condition that I stay actively engaged in treatment while I use and call out for help when I know I need it that I'd do that.

My current counselling has 2 sessions left and it's not been that helpful cause it's Strictly limited to 12 sessions. I need to talk about like the serious dark fucked up parts of my trauma and I can't do that with someone I'm only seeing for 12 weeks. I just won't do it. Took me like 6 years to trust my clinical psychologist. 5 psychiatrist. Friends between 5-10 years. Brendan, my old social worker was the fastest in only 1 because when the youth social worker I was seeing before being transferred to him in the adult program basically forced me to disclose by constantly pressuring me to talk about my family, Brendan was so angry about such bad trauma informed care that he performance managed the other social worker. Then when I was upset the first session after we talked about that incident about how I assumed Brendan already knew all the details that would have been put in the shift notes he told me he never reads client files before first meeting them as he doesn't want to form any kind of impression of them. He told me he could read it if I wanted him to, if it would be easier for me by not making me talk about it again. Or he wouldn't ever look and let me decide whether I wanted to tell him or not. I thought about it and then decided I didn't want him to read it. That was part of why I felt like I could trust him so much faster.

So I asked at the intake if I could go back with Brendan but they weren't confident as he is now the senior practitioner and doesn't do counselling. I told them I wouldn't normally ask specifically but my drug use and my trauma are inseperable and Brendan knows the trauma so we could get straight into it and I probably wouldn't need as long being supported. They said it did make a lot of sense so they noted my request. I said if it wasn't possible I would be okay with someone else, but I'd probably need a lot longer than the 16 week program because I'd need to disclose and I wouldn't know when they could happen. They accepted that too.

Brendan said he is happy to see me again. He agreed that he's the best person to do my counselling because he knows my history and we can dive right back in. I see him in just over a week.
 
Didn't die when I tried to choke myself with a belt. I guess that's positive. Mental illness is such a bitch... This is just not something I would ever want to do. It's only the 2nd time I've tried to do that, last time was February 2019 with a thin cord. Complicated story I'd rather not go into.

I basically had a freakout over some chronic jaw pain that hit me out of nowhere. I have such a horrible response to physical pain at this point. It's gone, pretty much, and it leaves me only to reflect on the impulsive fucked up parts of my brain that could kill me even though I desperately want to live and grow old, I'm only 28.

It felt sort of like tooth pain but my tooth itself didn't hurt. Either way I was able to get a dentist appointment scheduled tomorrow right after I get out of work. This could lead to something positive in knowing if something is up with the tooth or my gums or something. It really sucked because I often get headaches since I had sinus surgery a few months back, but lately I've been doing much better. I got to work, was jolly, not in any pain, no stomach issues from eating which tends to happen there because of stress. Everything was all fine. I even thought "wow, today is going really well, it seems I'm really improving" and then like, 20 minutes later, I just get hit with this horrible sharp throbbing pain in my jaw. Dealing with abusive customers in that state, I could've easily got myself fired because I told them to shut the fuck up and leave. Guess I'll find out tomorrow if they said anything, but I don't think they even heard me because I still wear a mask at work.

And for anyone who might want to post a suicide hotline number, don't bother. I've gone through all of those, they're a complete waste of time, for me anyway. I'm very complicated and find myself feeling alienated and unlike most people often. Sometimes that's a good feeling, in this strange way, but it really depends on my frame of mind. Either way, I need to get in to see a professional as soon as possible. Today was the last straw. I can't put it off anymore and I can't let being busy and such get in my way. It's so easy to forget about it when you've had some good days. I'm very picky and choosy when it comes to the type of professional I see. I would prefer an older male who has more experience in life and in the field, but there aren't many around that take my insurance, and I'm not sure I want to spend $100 for every visit... But maybe it's worth it. Money doesn't mean shit. Life means everything.
 
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Yesterday and today...Yeahhgh babeeee.Jam session on the river was incredible dude...guests all around da Europe,our star on axerdeon...Some ibcredible From Mongolia with veey typical deep voice of singin". Like buddist mantras... Music flow me and my voice is fucjed up from shoutin'...Perferct like this in previuous year ..Ye very positive:):):)
 
been raining.. perfect as I needed to relax.. runner is in the shop taking all my spending $.. perfect as I needed to relax.. listening to some dope music thanks to you guys, Don't need to water the garden so im going to work on the painting as the back ground is finally dry, wipp up some breakfast and then going tp play some mandolin.. ticket rodeo goes off this week.. windows are open, moneys coming in and I got a super cute freckled gal sighted up.
 
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I ate oreo chocolate today and that boosted my mood.I woke up feeling down today (since wendesday actually, I've been really stressed with my work, master and personal life, so I've been using oxy and coke to cope with that), but eating chocolate and the fact that I'll call my father in a few hours improved my mood.Maybe I'll try to write something.
 
Shits been building up, felt a bit better after jamming on piano for first time in a few days helped express myself the way I can't speaking to people or get relief from anything else other than e.g. sex etc and drugs
Well I prefer drugs and sex with the music but yano...doing my best to get better. Plus it's something to focus on. Can't wait to get back to mine permanently to play more as I've realised by staying away how important it is to have the space to just be crazy and express myself quite regularly. I literally couldn't think straight earlier and an hour of piano later I feel like a chunk of how I was feeling has been processed or something like that. I also had a good wank 🤦‍♀️😂
 
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Glad to hear that.The guybwad reaal paranoid at some time.I feel content when some suceed bto withdrawn from the depths of bad addiction to more bright place.God helps!
 
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