Instead of some planned diet – I just intend to eat as much of the following:
Fruit and veg
Carbs (Kidney beans. Weetabix, potatoes etc)
And then as much protein as possible.
All natural foods, and lot's of them.
I decided to buy a shake “Maximuscle, Cyclone”. It claims to have all the vital ingredients in one (Whey, Creatine). Not only did this cost an absolute fortune (And I’m already spending enough trying to get the above foods!) it only lasted 2 weeks.
Do these unnatural shakes and supplements do much good at all? Can one achieve about the same muscle gains with just normal food?
Fruit and veg
Carbs (Kidney beans. Weetabix, potatoes etc)
And then as much protein as possible.
All natural foods, and lot's of them.
I decided to buy a shake “Maximuscle, Cyclone”. It claims to have all the vital ingredients in one (Whey, Creatine). Not only did this cost an absolute fortune (And I’m already spending enough trying to get the above foods!) it only lasted 2 weeks.
Do these unnatural shakes and supplements do much good at all? Can one achieve about the same muscle gains with just normal food?