ronjones
Bluelighter
....I know you're probably going to think whatever about this, but I can almost guarantee that if you pursue yoga, and really give it a chance it will stop 75% of your pain. I know this sounds like a joke to most people but I know FORSURE this will greatly help you. More than you can imagine.
....If you don't train with weights, start that also. 3 times per week for 30 min - 1 hour and that will do wonders as well. I know it will seem like a pain in the ass to get started but just give it 3 months and you will be amazed at the outcome providing that you put some honnest effort into it. Trust me you won't bulk up or start to get big at all. It will only make you firmer and stronger. So don't believe the myth that it will bulk you up because it takes a lot of intense training to do that.
....Jog or fast walk or something similar for 20-30 minutes 3 or more times a week. You can alternate it with your weight trainging days or do it on the same day.
....As far as supplements try GLUTAMINE. Its an amino acid that comes in powder or capsule form. Only buy the powder form and take 2 teaspoons 6 days a week. There isn't a lot written on this helping for your situation but I have many women on this and it does wonders.
....I'll look into some more supplements for you, and I can even send you some for cost as I own a store in canada and its cheap.....
let me know how it works out for you. take care...drop me an email.
....If you don't train with weights, start that also. 3 times per week for 30 min - 1 hour and that will do wonders as well. I know it will seem like a pain in the ass to get started but just give it 3 months and you will be amazed at the outcome providing that you put some honnest effort into it. Trust me you won't bulk up or start to get big at all. It will only make you firmer and stronger. So don't believe the myth that it will bulk you up because it takes a lot of intense training to do that.
....Jog or fast walk or something similar for 20-30 minutes 3 or more times a week. You can alternate it with your weight trainging days or do it on the same day.
....As far as supplements try GLUTAMINE. Its an amino acid that comes in powder or capsule form. Only buy the powder form and take 2 teaspoons 6 days a week. There isn't a lot written on this helping for your situation but I have many women on this and it does wonders.
....I'll look into some more supplements for you, and I can even send you some for cost as I own a store in canada and its cheap.....
let me know how it works out for you. take care...drop me an email.
