Seeking info on magnesium to combat jaw tension

[H1erophant]

I've been taking Butylone for the past day and a half and it is making me move my jaw all the time and burp pretty consistently. I have heard that magnesium supplements help out with jaw tension and I'm hoping with the desire to move my jaw all the time. I was just wondering how long the magnesium will take to work and how much should be taken.
Thank you in advance for your help

 

[effie]

Heya, only just read this, sorry for the delay repying..

Magnesium citrate has the best bioavailability; try 500mg ish but you can probably get away with up to a few grams. Any higher and you're going to get diarrhoea! It doesn't entirely get rid of jaw tension but it does help IME. I usually take it an hour or so beforehand and that seems to work okay.