Wahey Danny, that is awesome news, really really pleased for you, congrats on ditching the oramorph, probably a hard thing to do but the right thing.
Effie, what sort of doses are you finding helpful for housework? Oral, nasal or other? I've just hoofed a little and suddenly find myself back on BL. Re the chest, yeah, I said to my GP and the radiographers that that's what I thought was in there. I'm gonna do my best to ignore it, not to induce any coughing and see if the sensation settles down as to be fair I may have been irritating the area by trying to expel something which isn't actually there.
E: One positive thing to come out of this is I've realised I'm stronger than I thought and can do a few handstand pressups without dying, which I really would have thought was beyond me.