• HEALTH & RECOVERY
    Welcome Guest
    Posting Rules Bluelight Rules Thread Directory 1 Thread Directory 2
    Mindfulness Links Addiction & Mind
    Sober Living Partner Program (SLiPP)
  • H&R Moderators: VerbalTruist

Quickest way to bulk up arms & shoulders?

Status
Not open for further replies.
If you've been working out for 3 months, the next
3 months you should push yourself harder , you need
To feel the burn or it's not working by the summer you should
Notice some more cuts, but it takes years to
Add siZe , keep
Challenging yourself and breathing is important, whey protein helps alot
Especially if your a skinny guy
 
Binge Artist said:
You know, I'm even gonna go one step further.

I'd say that if the OP did ONLY deadlifts, he would end up with better arms and shoulders than if he ONLY did the other "arm & shoulders" routines that the other posters have mentioned.
Click to expand...

Deadlifts work so many muscles and release a rediculous amount of testosterone and growth hormone compared to pretty much every other weight training excercise
 
thujone said:
Ok, so the warm weather is here at last and summer's on the way, so of course this is time to get into prime shape. Usually I can never keep up with daily exercise though. I get frustrated as hell going to the gym 3-4 times a week for 2-3 months and not seeing very noticeable results and just stop putting myself through the effort. so I figure I must be doing SOMETHING wrong or maybe just not pushing myself to the level where benefits would be noticeable in a reasonable time frame.

so what would be the best natural way to start exercising and dieting in such a way that i could start seeing returns for my efforts soon? i've already prepared myself for this by swearing off teh dr00gz and my diet is healthier than the average western diet. I know for sure that I don't get anywhere near enough protein to truly bulk up though, so what i'd really be interested in knowing is: how much protein should i be eating, and when? what additional supplements should i take and when?

and the second part of the question is of course what kind of specific exercises should i be doing, how much of it should i be doing, and when? I've done some research on the net and in the past gotten advice from trainers, but I'm looking to compile a really solid regimen now specifically to build my arms and shoulders, preferably doing as much of the work as i can on free weights since they're most available to me. Thanks in advance plurry folk :)
Click to expand...

Haha, dan man you're so full of shit, you're still doing drugs! Just get on the roids and pump hard niggra.
 
alrighty so i've been doing my best to use up as many tips as i can the past few days... dont have the equipment for a dead lift but i tied a weight to some rope that i grab with both hands and lift as high as i can with my elbows out, can feel that in my shoulders fairly well. also feel the shoulders working when i lie down with arms out and lift dumbbells with arms as straight as i can keep em. been eating a lot of salmon and beans to try and keep my protein levels up but i'm gonna grab some whey when i really get into the swing of things.

i haven't worked out in fairly long so it doesn't take much time to reach the point where the muscles im working just won't budge anymore. i really need to work on developing timing to keep myself at the limit for longer but i haven't been at this for long yet so i'm sure i'll get more sore and more effective in the next few days :)
 
Status
Not open for further replies.
Top