Question about magnesium

[MaryP0ppins]

Hi,

When i roll i usually take 500mg of magnesium chelate to reduce chewing. It works well for the first 2 hours, however after i redose (i only redose once) i start to chew again and by the end of the night my jaw if really sore. When i first started taking MDMA my jaw never use to get this sore without Mg. So i just wanted to know the best way to take Mg to reduce soreness after. Should i take more? (500mg of Mg chelate =100mg of elemental Mg)? should i take somemore Mg before i redose?

Thanks.

 

[xammy]

If you take too much magnesium the only symptom you may get is usually diarrhea. I've took over a gram a day without problems.

 

[MaryP0ppins]

Yeah i just want to know how to reduce how fucked my jaw feels after. Do u just take Mg before u roll or during aswell?

 

[JWills20]

Try chewing gum? That's usually what I do. Or avoid the re-dose, as it seems like that tips the gurning over the edge for you.

 

[MaryP0ppins]

Yeah its definitely the redose, but its not worth not redosing at a long event. So next time i think im going to try 1000mg of magnesium chelate 1 hour before dropping and then after coming down and leaving the event another 500mg.

 

[JWills20]

Yeah its definitely the redose, but its not worth not redosing at a long event. So next time i think im going to try 1000mg of magnesium chelate 1 hour before dropping and then after coming down and leaving the event another 500mg.

How high is the redose? I find a redose of only about 50-60mg to not add much more noticable gurning.

 

[MaryP0ppins]

I usually dose ~150mg then another 150 around 2hrs after feeling it kick in.

 

[JWills20]

That'll be your problem. The re-dose isn't a re-dose - it's another main dose. Try 50-60mg, it extends the peak and doesn't add too many side-effects.