protein before workout when trying to cut

[wolf12345]

285 6-6 41 years old 27 percent fat .... what to do pre and post workout?? Mike

 

[PARooolller]

you should be consuming 300grams of protein at your body weight...Do cardio in the AM on an empty stomach...Doing this allows your body to burn stored fat as energy because you body has been fasting during the hours you were asleep...

keep the cardio moderate intensity (less than 140bpm)..if you go any higher, you'll be using stored protein and muscle for energy..

preworkout...try Redline by VPX