I have heard that when you cookthe oc to long it will ruin and destroysome of the mg. I just want to know the most of the way to prepare the blue 30 mg oc I get the a215 and the malinkroft m boxes the way I currently prepare it is add water and mix it up for about 3 min then I take a lighter to the bottom of The spoon until little bubbles just form on the bottom of the spoon then stop am I cooking to long or not enough. I don't want to lose mg
