Advice Pregnant and vitamins

[Achten]

Hello,

Not sure if this is the right place, "Health&Recovery" was also a possibility. Up to the mods i guess.

My question concerns pregnancy vitamins. What is considered crucial ? Obviously i know about folic acid (B11) but was wondering if anyone here has some more info.

I checked out some multivitamins for pregnant women but i feel they are not dosed correctly. Yes, everything is in there but the amount is sometimes too small (even for non pregnant People).

Btw i'm Male but asking for my wife . We want you get pregnant in the near Future. She already takes vit D, magnesium and omega3.

Looking forward to your replies !

 

[someguyontheinternet]

During pregnancy iron requirements are very high, supplementing iron is common among pregnant women but be sure to keep the supplements in a safe place away from children because a few high dose iron pills can easily kill a small child

You may also want to consult with your OB as they should know all the supplements to take for a pregnancy