pre-loading

[loop-e]

ok sorry ppl
uve prolly already heard this a thousand times but search thing isnt working.
i got an email on preloading a while back and i wanted to know if anyone had tried it or anything?
1. 200mg 5-Hydroxy L-Tryptophan (5-HTP)
2. 500mg L-Tyrosine
3. 500mg DL-phenylalanine
4. 2000mg (or 2 grams) L-Glutamine
5. 1000mg (or 1 gram) Vitamin C
any comments?? help me??

 

[loop-e]

oops forgot
it says to have it an hour b4 u roll
but ive also been told not to have 5htp the day ure gonna roll?

 

[Smiley^]

Well, Don't know if you need all of those things, but they wouldn't hurt
As for the 5HTP, theres no point taking it an hour before you roll, becuase it takes quite a fair amount of time for it to work. It's probably best to start taking it a few days before