Has anyone tried this?
I know potassium helps to reduce blood pressure and can be scripted by a doctor for this purpose. Considering clonidine can be prescribed as sleep-aid, would potassium be also good?
Now i know that potassium pills/tablets should not be eaten on an empty stomach as they can damage intestinal mucosa. Is it possible to instead eat a meal consisting of wheat bran, banana and milk - reaching 1500-2000mg of potassium? Or would it be released into the blood too slowly to have an acute effect?
As a supplement i have noticed taking 100% of daily magnesium makes me tired, so that would be a good addition to potassium.
What are your thoughts on this?
I know potassium helps to reduce blood pressure and can be scripted by a doctor for this purpose. Considering clonidine can be prescribed as sleep-aid, would potassium be also good?
Now i know that potassium pills/tablets should not be eaten on an empty stomach as they can damage intestinal mucosa. Is it possible to instead eat a meal consisting of wheat bran, banana and milk - reaching 1500-2000mg of potassium? Or would it be released into the blood too slowly to have an acute effect?
As a supplement i have noticed taking 100% of daily magnesium makes me tired, so that would be a good addition to potassium.
What are your thoughts on this?