i find bounce circles to be effective.
1 have a group of people all put there arms around each other and hold tight (so you dont fall)
2 go down into an almost crouched position and begin bouncing in a small fast motion.
3 hyperventalate (spelling ewwww) breath fast for a long time.
4 contine for 30 seconds.
5 at once have averyone stand up (stay holding on to each other) and hold there breath for as long as they can.
i've had some good experience with this.
also of course vics, tigers blood and all the other nice little inhailers
*although when ussing inhalers be sure to plug your nose and blow as with Poppers, with lungs full of the inhalent
a serotonin push, spinal tap.
a form of massage that can help the serotonin flow nicely
1 start at the lowest part of the back.
2 in a classic massage start stop pater dig your thumbs into the persons spine and move up constantly.
3 go all the way to the neck.
*4 if you can have the person breath in slowly the entire time you are doig this.
*5 at the end grab the back of the persons hair and jerk there head backwards (carefull)
light shows and massages mixed!
1 start a light show with preferably a song (techno) with a VERY good DROP
2 keep teh light show mellow untill the drop.
*3 when the drop hits intessify the light show A LOT
*4 as soon as the drop hits start massaging the head of the person recieving the light show (prefferably with something that vibrates)
gum
*i tend to stay away from 5 Gum as i had a bad experience when i was peaking and recieved some 5 spearmint and couldnt breath for a minute or so. (to each his own)
laying down facing downhill
*i dont know if this has any base in Roll Science
lay down with your head at the lowest point, when my blood all rushes to my head i feel like im rolling harder.
1 have a group of people all put there arms around each other and hold tight (so you dont fall)
2 go down into an almost crouched position and begin bouncing in a small fast motion.
3 hyperventalate (spelling ewwww) breath fast for a long time.
4 contine for 30 seconds.
5 at once have averyone stand up (stay holding on to each other) and hold there breath for as long as they can.
i've had some good experience with this.
also of course vics, tigers blood and all the other nice little inhailers
*although when ussing inhalers be sure to plug your nose and blow as with Poppers, with lungs full of the inhalent
a serotonin push, spinal tap.
a form of massage that can help the serotonin flow nicely
1 start at the lowest part of the back.
2 in a classic massage start stop pater dig your thumbs into the persons spine and move up constantly.
3 go all the way to the neck.
*4 if you can have the person breath in slowly the entire time you are doig this.
*5 at the end grab the back of the persons hair and jerk there head backwards (carefull)
light shows and massages mixed!
1 start a light show with preferably a song (techno) with a VERY good DROP
2 keep teh light show mellow untill the drop.
*3 when the drop hits intessify the light show A LOT
*4 as soon as the drop hits start massaging the head of the person recieving the light show (prefferably with something that vibrates)
gum
*i tend to stay away from 5 Gum as i had a bad experience when i was peaking and recieved some 5 spearmint and couldnt breath for a minute or so. (to each his own)
laying down facing downhill
*i dont know if this has any base in Roll Science
lay down with your head at the lowest point, when my blood all rushes to my head i feel like im rolling harder.